Bbq sauce nutrition facts

How healthy is BBQ sauce?

Barbecue Sauce , like ketchup, gets its sweet kick from sugar — and a lot of it. A mere two tablespoons of barbecue sauce has 100 calories, more than 10 grams of sugar and 22 grams of carbohydrates — enough to turn a diet-friendly piece of grilled steak into a candy coated calorie bomb.

Is barbecue sauce high in sugar?

Barbecue sauce The amount of sugar in your barbecue sauce depends on the brand you choose. But regardless of the brand, you can usually expect to be consuming at least 4 to 6 grams of sugar , according to Greatist. High fructose corn syrup is the first ingredient in Sweet Baby Ray’s Original Barbecue Sauce .

How many carbs are in homemade BBQ sauce?

One tablespoon of barbecue sauce will cost you about 7 grams of carbs .

Is BBQ sauce good for weight loss?

Perhaps a combination of it’s characteristic viscosity, and it’s distinctive sweet, yet tangy flavor, it’s not often that BBQ sauce is brought up in the weight loss equation. In comparison to other condiments, it’s one that is rarely associated with dieting or healthy eating at all.

Which condiment is most unhealthy?

However, some condiments contain unhealthy ingredients like artificial additives and high amounts of added salt and sugar. 1. Pesto Ranch dressing. Fat-free salad dressing. Barbecue sauce . Pancake syrup. Queso. Margarine. Teriyaki sauce . Artificial sweeteners.

Is Ranch healthier than mayo?

Ranch . As tempting as it may be to dip your veggies (or fried cheese curds) in ranch , it just barely does better than its cousin, mayonnaise . At 8 grams of fat per tablespoon, you may be better off skipping the dip.

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Which barbecue sauce has the least amount of sugar?

6 Low-Sugar BBQ Sauces You Need To Try Annie’s Original BBQ Sauce. Bone Doctors’ Carolina Bold Barbeque Sauce. Stubb’s Original Bar-B-Q Sauce. MORE: Exhausted? 10 Foods That Will Make You Feel Less Tired. Tessemae’s Matty’s BBQ Sauce. Dinosaur Bar-B-Que Sensuous Slathering Sauce. MORE: 7 Foods That Aren’t Exactly Food. Hak’s Thai Chile Tamarind BBQ Sauce.

What is the best barbecue sauce to buy?

The Best Barbecue Sauces , Ranked 7 King’s Hawaiian Original Sweet Pineapple BBQ Sauce . Courtesy of King’s Hawaiian. 6 Bone Suckin’ Sauce . Courtesy of Bone Suckin’ Sauce . 5 King’s Hawaiian Smoked Bacon BBQ Sauce . 4 Kraft Hickory Smoke Barbecue Sauce . 3 Bulls-Eye Original BBQ Sauce . 2 Stubb’s Original Bar-B-Q Sauce . 1 Sweet Baby Ray’s Barbecue Sauce .

What’s the healthiest BBQ sauce?

The 14 Best Healthy BBQ Sauces, According To Nutritionists Fody “Feelin’ Saucy” Barbecue Sauce. Primal Kitchen Mango Jalapeño BBQ Sauce. Good Food For Good Organic Classic BBQ Sauce. Tessemae’s Organic Chocolate BBQ Sauce. Primal Kitchen Classic BBQ Sauce. Stubb’s Original BBQ Sauce.

Can you have barbeque sauce on keto?

Just because you ‘ re on a low carb , high fat diet doesn’t mean you can ‘t pull out the BBQ sauce . Yes, you can enjoy keto barbecue! But barbecue sauce often hides a lot of sugar, so you ‘ll need to make sure you pick a keto -friendly barbecue sauce to slather on your meat.

Which sauce is best for weight loss?

Here are eight dips and sauces that add flavour and nutrients – not calories – to your diet . 1. Salsa Pesto. The most popular pesto contains basil, olive oil and pine nuts, but there are other varieties that include cilantro, parsley, walnuts or almonds. Chutney. Wasabi. Guacamole . Worcestershire sauce. Tabasco. Ketchup.

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Which is worse ketchup or mayo?

Compared with its competitor mayonnaise , ketchup has no fat and far fewer calories per tablespoon ( mayo contains 103 calories, 12 grams fat). This makes it a healthier choice for those trying to cut out added calories. Processed and cooked tomatoes were also found to have high levels of the antioxidant lycopene.

What’s the healthiest sauce?

condiments , ranked. Barbecue Sauce. Sriracha. Ketchup. Soy Sauce. Dijon Mustard. Pico de Gallo. Hot Sauce. Hot sauces like Tabasco have zero calories, but a bit more sodium and less potassium than the #1 pick. Mustard. With 7 calories per tablespoon and the fewest milligrams of sodium, this came in at the top spot.

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