How many calories are in a BBQ pork sandwich?

Nutrition Facts

Is BBQ pulled pork fattening?

Is Pulled Pork Healthy ? Well, if you don’t pour a bottle of store-bought BBQ sauce over the pork shoulder, then pulled pork is healthy . My healthy pulled pork recipe is cooked in homemade barbecue sauce ingredients. Minus the sodium, sugar and preservatives of any other pulled pork .

How many calories is pulled pork without BBQ sauce?

275 calories

How many calories are in BBQ?

But considering that a day of barbecue eating could amount to a potential total of 2,652 calories , it is probably time to start paying attention.

What is a serving size of pulled pork?

about 5 ounces

How many carbs are in BBQ?

Portion size matters. One tablespoon of barbecue sauce will cost you about 7 grams of carbs . If you keep dipping and dipping until you’ve had one-half cup, you’ll have eaten 58 grams of carbs from the sauce alone.

Is Pulled chicken healthier than pulled pork?

Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork , making it a healthier choice.

Will a pork tenderloin shred?

Pork tenderloin is lean so low and slow is not needed. If you “overcook it” a bit in a moist environment it will shred easily. The amount of moisture in the tenderloin (usually a moist meat) would be about the right about to moisturizer it at the end of cooking.

Is Pulled pork bad for cholesterol?

If you have high cholesterol , you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

How can I eat pulled pork without bread?

Here are 10 ideas for serving pulled pork – without serving it on a bun : Tacos. Mashed potatoes. Polenta. Tortillas (corn or flour) Added to chili. Added to poached eggs, kimchi and potato cakes. In a wrap with hummus (or beet humus) Added to a simple salad (like this arugula salad)

What can you serve pulled pork with?

View All of 16 Tomato Salad With Pickled Onion. of 16 Macaroni and Cheese. of 16 Creamy Potato Salad With Bacon. of 16 Creamy Corn Pudding. of 16 Maple Corn Bread. of 16 Tangy Red Cabbage Slaw. of 16 Herb Potato Salad. of 16 Collard Greens With Bacon.

Can I freeze pulled pork?

Yes, you can freeze pulled pork , but only either before you cook it like with this BBQ Pulled Pork Recipe or our make-ahead Dr. Pepper Pulled Pork or after. This is because you only want the meat to be frozen and thawed one time for food safety.

How many calories should I be eating to lose weight?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week.