What sauces are low in sodium?
Seasoning Secrets: 7 Low-Sodium Sauces Alfredo Sauce. Lemon Caper Sauce. Roasted Red Pepper Tomato Sauce. Soy-Less Sodium Sauce. Spicy BBQ Sauce . Thai Sweet Chili Sauce . White BBQ Sauce.
What is the healthiest BBQ sauce?
Here are some brands we like: TJ’s Bold and Smoky Kansas City Style Barbecue Sauce. Consorzio Organic BBQ Sauce. Annie’s Naturals Organic Smokey Maple BBQ Sauce. Bone Suckin ‘ Barbecue Sauce & Marinade Original . Peach-Mustard BBQ Sauce. Grilled Shrimp with Grapefruit BBQ Sauce. Grilled Chicken with Cherry-Chipotle BBQ Sauce.
Is BBQ sauce high in sodium?
Popular sauces average anywhere from 45 to 70 calories for a two-tablespoon serving. You’ll also find a hefty amount of sugar, about 12 to 17 grams per serving, plus 200 to 350 milligrams of sodium ; that’s as high as 14 percent of your daily allotment.
What can I use in place of barbecue sauce?
For 1 cup barbecue sauce : Mix together 3/4 cup (12 tablespoons) ketchup, 2 tablespoons mustard and 2 tablespoons brown sugar. Double or halve these ingredients for more or less sauce .
What spices have no sodium?
Here are some of the best low-sodium herbs: Basil. Basil goes extremely well with tomatoes, so don’t be afraid to add some to pasta sauces, soups and other tomato based dishes. Bay leaves. Parsley. Oregano. Rosemary. Coriander. Cinnamon. Nutmeg .
What spaghetti sauce has the lowest sodium?
Or try Rao’s Homemade Sensitive Marinara . With 290 mg of sodium per serving, it was the lowest – sodium sauce among those that rated an Excellent for taste. All tomato sauce gets a touch of sweetness from the natural sugars in tomatoes, tomato purée, or tomato paste.
What is the number one BBQ sauce?
1 . Bill’s Best Original BBQ Sauce . With almost 80% of Amazon users awarding Bill’s Best Original BBQ Sauce a five-star review, you know it’s got to be good. The certified-organic, gluten- and high fructose-free sauce uses their original family recipe to deliver a sweet and tangy flavor you’re sure to love.
Is Barbeque Sauce bad for you?
Barbecue Sauce , like ketchup, gets its sweet kick from sugar — and a lot of it. A mere two tablespoons of barbecue sauce has 100 calories, more than 10 grams of sugar and 22 grams of carbohydrates — enough to turn a diet-friendly piece of grilled steak into a candy coated calorie bomb.
Is Sweet Baby Ray’s BBQ sauce healthy?
Worst: Sweet Baby Ray’s Barbecue Sauce Out of all the sauces we researched, Sweet Baby Ray’s has the most sugar (16 grams of sugar for a two-tablespoon serving). Nutritional info: Two tablespoons of this sauce provide 70 calories, 290 milligrams of sodium and 16 grams of sugar.
Is barbeque chicken healthy?
And taste aside, it’s also relatively healthy , at least as compared to such sundry first cousins as grilled and/or smoked ribs, brisket or pulled pork. It’s chicken , after all, and it wears that lean protein halo.
Is BBQ sauce bad for dogs?
“If you have barbecue sauce on a piece of grilled chicken, for example, don’t give it to your dog. It can cause vomiting or diarrhea.” If your dog eats something that contains an artificial sugar, called Xylitol, it can cause liver failure, Scott said.
How much sodium is in BBQ ribs?
Serving Size 4 oz
|Amount Per Serving|
|Saturated Fat 6g||30%|
|Trans Fat 0.0g|
How do you make BBQ sauce from scratch easy?
Ingredients 3/4 cup ketchup. 2 tablespoons light-brown sugar. 1 tablespoon white-wine vinegar. 1 tablespoon Worcestershire sauce . 2 teaspoons paprika. 1/4 to 1/2 teaspoon cayenne pepper, (optional)
How do you make BBQ sauce from scratch without ketchup?
Ingredients 2 cups organic tomato sauce preferably homemade , or jarred. 1/4 cup apple cider vinegar. 1/2 cup blackstrap molasses or maple syrup. 1/2 teaspoon sea salt. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. 1/4 teaspoon black pepper. pinch cayenne pepper to taste.
How do you make BBQ sauce from scratch?
Ingredients 2 cups ketchup. 1/2 cup apple cider vinegar. 1/4 cup packed brown sugar. 2 tablespoons honey. 1 tablespoon Worcestershire sauce or coconut aminos. 1 tablespoon lemon juice. 1 teaspoon Stone House Seasoning. 1/4 teaspoon hot sauce optional.