Wendy bbq chicken salad calories

How many calories are in a BBQ chicken salad?

Nutrition Facts

Calories 530 (2218 kJ)
Cholesterol 75 mg 25%
Sodium 1330 mg 55%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%

How many calories are in a Wendy’s chicken salad?

16 items found
Wendy’s BBQ Ranch Chicken Salad Full size 1 salad Nutrition Facts 590 calories Log food
Wendy’s Berry Burst Chicken Salad Full size 1 salad Nutrition Facts 460 calories Log food
Wendy’s Berry Burst Chicken Salad Half size 1 half salad Nutrition Facts 290 calories Log food

Is Wendy’s chicken salad healthy?

EXAMPLE: Wendy’s Side Salad , with shredded carrots and cherry tomatoes, has 3 grams of fiber. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled, not fried.

Which Wendy’s salad is the healthiest?

Parmesan Caesar Chicken Salad (Full Size) Boasting the fewest calories of any “full” size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package.

Is Wendy’s salads healthy?

Some Wendy’s salads can be a healthy eater’s BFF—but you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

Which fast food salad is the healthiest?

Chick-fil-A ‘s Grilled Market Salad is the best bang for your nutritional buck in the fast-food salad world. This seriously healthy salad is made with berries, apples, red cabbage, carrots, and blue cheese, all on top of a bed of mixed greens.

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Is Mcdonalds chicken salad healthy?

YES. McDonald’s salads can be very unhealthy. You might think that you are being healthy by eating a salad at McDonald’s but you may be surprised to find out that most of their salads have more calories and fat than their cheeseburgers. McDonald’s Southwest Crispy Chicken Salad : 480 Calories, with 24 grams of fat.

What is the healthiest thing to eat at McDonald’s?

The 7 Healthiest Things You Can Eat at McDonald’s Fruit & Maple Oatmeal. Hamburger. Southwest Grilled Chicken Salad. Bacon Ranch Grilled Chicken Salad. Egg McMuffin. Artisan Grilled Chicken Sandwich. Fruit ‘N Yogurt Parfait.

Is McDonald’s Southwest chicken salad healthy?

Salads: Southwest Grilled Chicken Salad Your best bet is probably the Southwest Grilled Chicken Salad . This salad has 350 calories, 11 grams of fat, and 37 grams of protein. These numbers are tallied without the additional pour of dressing, so keep that in mind.

Are salads from restaurants healthy?

While many restaurant salads are low in calories and loaded with healthy ingredients, others are diet disasters packed with calorific ingredients like fried chicken, full-fat cheese, and creamy dressings that are overflowing with hidden fat, calories, and sodium.

Why is chicken salad good for you?

The type of chicken you use also impacts nutrition. If you use breast meat (as opposed to dark meat or chicken cooked with the skin on) the salad will have less cholesterol and saturated fat. Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber.

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What’s the healthiest thing to eat at Burger King?

For example, the garden grilled chicken salad with Tendergrill chicken is one of the healthiest options on BK’s menu, along with the protein-rich Tendergrill chicken sandwich. Regardless of meal type, the Tendergrill chicken is always a better choice than the Tendercrisp chicken, which is fried.

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