How do I steam broccoli on the grill?
Make a pouch of aluminum foil, about 12″X12″, to hold the broccoli . Add water and broccoli , and top with butter. Fold to make a tent. Place pouch on grill over medium coals. Steam 7 minutes, or until broccoli is crisp-tender. Carefully open pouch to avoid steam .
What can I put on broccoli to make it taste better?
Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it! 1) Roast with Garlic and Parmesan. 2) Onions, Garlic and Butter. 3) Melted Cheese and Bacon Bits. 4) Stir Fry In Sesame Oil. 5) Mediterranean Broccoli Salad. 6) Top With Hummus. 7) Broccoli Dip. 8) Broccoli Almondine.
How is broccoli best cooked?
Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!
Do you cover broccoli when cooking?
Add the steamer insert and then the broccoli on top. Cover and bring the water to a boil over medium-high heat. Once the steam builds in the pot (this will take a few minutes), cook the broccoli until bright green and crisp tender, about 3 to 5 minutes.
How long does broccoli take to steam?
In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes .
Is Grilled broccoli healthy?
Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too.
How do you add flavor to steamed vegetables?
Lemon – Add a few slices of lemon or lemon zest to vegetables , like broccoli , green beans, and summer squash. You can also add lemon juice to the steaming water. Olive oil – Before steaming , toss vegetables in the classic combination of olive oil, salt, and freshly ground black pepper.
What is the healthiest way to cook broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli .
How long should broccoli be cooked?
Can you eat broccoli raw?
Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli , but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
What are the benefits of eating broccoli?
Broccoli is a good source of fibre and protein, and contains iron, potassium , calcium , selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid .
How do I cook broccoli without a steamer?
Stove Top: Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top. Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli . Serve warm, tossed with optional garnishes if required.
Can you microwave broccoli?
Place chopped broccoli in a microwave -safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave . The steam will be hot!
How can you tell if broccoli is bad?
How to tell if Broccoli is bad , rotten or spoiled? When broccoli is starting to go bad the smell will intensify, that’s usually the first sign. At about the same time you will notice a color change as the bright green color begins to turn yellow and it’s crisp texture will become limp.
How do you clean broccoli?
Method 1 of 3: Washing Broccoli with Water Fill a sink with cold water and soak the broccoli for 5-10 minutes. Place the broccoli in a colander and run it under cold water. Use your hands to rub the vegetable to remove dirt and debris. Shake the broccoli dry before serving or cooking.