London broil bbq recipe

Is London Broil good for BBQ?

As I mentioned earlier, London broil is a method for high heat cooking a thin piece of beef. Nothing does that better than a grill ! I like to get my grill fairly hot, around 450 degrees F. This high heat cooks the beef quickly while getting delicious flavors of caramelized marinated and a kiss of char on the meat.

Can I marinated London broil too long?

Well, the ideal time is 8 hours or more in the fridge, while turning it over frequently after every few hours. But, if you have limited time, marinating meat for 2-3 hours in the refrigerator is sufficient to tenderize this flank streak. After the stipulated time, remove meat from the resealable bag and broil it.

How do I cook a London broil on the stove top?

Sprinkle both sides again with salt, and with a little black pepper. Rub butter over both sides of the steak. 3 Brown steak on both sides on stovetop : Place the steak in the hot pan. Let cook for 2-3 minutes on each side (without moving), check before flipping to make sure it has nicely browned.

Why is London broil so tough?

Since London broil has so much muscle fiber and connective tissue, it also has very little fat marbling resulting in a tougher cut of meat. Without the holes, the marinade won’t be able to reach the inside of the meat which means the meat won’t be tender.

What is the best temperature to cook London broil?

What Temperature to Cook London Broil Round Steak. The internal temperature on a London broil should read 135 degrees for medium rare and 145 degrees for medium to well done. Before cutting the steak let it rest for 5 to 10 minutes before slicing into pieces.

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What temperature do you grill a London broil?

Preheat grill to medium and place London broil on the grill. Cook uncovered for 2 – 3 minutes per side for a rare steak, 4 – 5 minutes per side for a medium steak and 5 – 6 minutes per side for a well done steak. Internal temperature should read 135 degrees for medium rare and 145 degrees for medium to well done.

How do you tenderize London broil with salt?

To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat. (For even more flavor, add crushed garlic to the salt .)

What can you do with a London broil cut?

London broil is great sliced over mashed potatoes (a traditionally favorite side dish), as well as turned into fajitas. You can use a London broil for almost any recipe calling for flank steak. The steak can also be slow-cooked for rich-tasting, tender results.

What is the most tender cut of beef?

tenderloin

How do I reheat a London broil?

Reheating in the oven Place your steak on top of the cooling rack and warm in the oven until the internal temperature reaches 110°. This will take about 20 to 30 minutes depending on the thickness of your steak. Next, heat a tablespoon of olive oil in a skillet over medium-high heat .

Why do they call it London broil?

The name London broil originally referred to a flank steak that was first pan-fried, then sliced against the grain. This basic technique evolved over time to include the crucial element of marinating the steak, then broiling it, hence the name .

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Should you tenderize London broil?

Tenderizing the Meat: A couple of things will help make london broil , an often tough cut of steak, more tender. You can use a traditional mallet-style meat tenderizer and give the steak a good pounding.

What is another name for London broil?

Top-round steak, sometimes sold as ” London broil ” or flank steak is the traditional cut of beef used for London broil since they take well to marinades.

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