Is BBQ sauce high in sodium?
Popular sauces average anywhere from 45 to 70 calories for a two-tablespoon serving. You’ll also find a hefty amount of sugar, about 12 to 17 grams per serving, plus 200 to 350 milligrams of sodium ; that’s as high as 14 percent of your daily allotment.
What can I use if I don’t have BBQ sauce?
For 1 cup barbecue sauce : Mix together 3/4 cup (12 tablespoons) ketchup, 2 tablespoons mustard and 2 tablespoons brown sugar. Double or halve these ingredients for more or less sauce .
What sauces are low in sodium?
Seasoning Secrets: 7 Low-Sodium Sauces Alfredo Sauce. Lemon Caper Sauce. Roasted Red Pepper Tomato Sauce. Soy-Less Sodium Sauce. Spicy BBQ Sauce . Thai Sweet Chili Sauce . White BBQ Sauce.
What is the healthiest BBQ sauce?
The 14 Best Healthy BBQ Sauces, According To Nutritionists Fody “Feelin’ Saucy” Barbecue Sauce. Primal Kitchen Mango Jalapeño BBQ Sauce. Good Food For Good Organic Classic BBQ Sauce. Tessemae’s Organic Chocolate BBQ Sauce. Primal Kitchen Classic BBQ Sauce. Stubb’s Original BBQ Sauce.
Is barbeque sauce unhealthy?
Barbecue Sauce , like ketchup, gets its sweet kick from sugar — and a lot of it. A mere two tablespoons of barbecue sauce has 100 calories , more than 10 grams of sugar and 22 grams of carbohydrates — enough to turn a diet-friendly piece of grilled steak into a candy coated calorie bomb.
Is barbeque chicken healthy?
And taste aside, it’s also relatively healthy , at least as compared to such sundry first cousins as grilled and/or smoked ribs, brisket or pulled pork. It’s chicken , after all, and it wears that lean protein halo.
How do you make BBQ sauce from scratch without ketchup?
Ingredients 2 cups organic tomato sauce preferably homemade , or jarred. 1/4 cup apple cider vinegar. 1/2 cup blackstrap molasses or maple syrup. 1/2 teaspoon sea salt. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. 1/4 teaspoon black pepper. pinch cayenne pepper to taste.
Can I use white sugar instead of brown sugar for BBQ sauce?
If you wish you can substitute some with white sugar if you want the sauce to be closer to the original flavor profile. Almost all brown sugar you buy now is simply white sugar with molasses added back in. Dark brown sugar simply has a little more molasses added back in than light brown sugar .
How do you make BBQ sauce from scratch?
Ingredients 2 cups ketchup. 1/2 cup apple cider vinegar. 1/4 cup packed brown sugar. 2 tablespoons honey. 1 tablespoon Worcestershire sauce or coconut aminos. 1 tablespoon lemon juice. 1 teaspoon Stone House Seasoning. 1/4 teaspoon hot sauce optional.
What spices have no sodium?
Here are some of the best low-sodium herbs: Basil. Basil goes extremely well with tomatoes, so don’t be afraid to add some to pasta sauces, soups and other tomato based dishes. Bay leaves. Parsley. Oregano. Rosemary. Coriander. Cinnamon. Nutmeg .
What can you eat on a low sodium diet?
Protein Foods Fresh or frozen fish or shellfish. Chicken or turkey breast without skin or marinade. Lean cuts of beef or pork. Unsalted nuts and seeds. Dried beans and peas – like kidney beans , pinto beans , black beans , lima beans , black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils.
What is the healthiest sauce for pasta?
Recently Tested Pasta Sauce 365 Everyday Value (Whole Foods) Trader Giotto’s (Trader Joe’s) Mezzetta. Napa Valley Homemade Tomato & Sweet Basil. Monte Bene. Tomato Basil . Cucina Antica. Garlic Marinara . The Silver Palate. Low Sodium Marinara . Prego. Lower Sodium Traditional. Victoria. Low Sodium Marinara .
What is the number one BBQ sauce?
1 . Bill’s Best Original BBQ Sauce . With almost 80% of Amazon users awarding Bill’s Best Original BBQ Sauce a five-star review, you know it’s got to be good. The certified-organic, gluten- and high fructose-free sauce uses their original family recipe to deliver a sweet and tangy flavor you’re sure to love.
Is Sweet Baby Ray’s BBQ sauce healthy?
Worst: Sweet Baby Ray’s Barbecue Sauce Out of all the sauces we researched, Sweet Baby Ray’s has the most sugar (16 grams of sugar for a two-tablespoon serving). Nutritional info: Two tablespoons of this sauce provide 70 calories, 290 milligrams of sodium and 16 grams of sugar.
Who makes Sweet Baby Ray’s BBQ sauce?