Wendy’s bbq sauce calories

Is BBQ sauce good for weight loss?

Perhaps a combination of it’s characteristic viscosity, and it’s distinctive sweet, yet tangy flavor, it’s not often that BBQ sauce is brought up in the weight loss equation. In comparison to other condiments, it’s one that is rarely associated with dieting or healthy eating at all.

What’s the healthiest BBQ sauce?

The 14 Best Healthy BBQ Sauces, According To Nutritionists Fody “Feelin’ Saucy” Barbecue Sauce. Primal Kitchen Mango Jalapeño BBQ Sauce. Good Food For Good Organic Classic BBQ Sauce. Tessemae’s Organic Chocolate BBQ Sauce. Primal Kitchen Classic BBQ Sauce. Stubb’s Original BBQ Sauce.

How bad is barbecue sauce for you?

Popular sauces average anywhere from 45 to 70 calories for a two-tablespoon serving. You ‘ll also find a hefty amount of sugar, about 12 to 17 grams per serving, plus 200 to 350 milligrams of sodium; that’s as high as 14 percent of your daily allotment.

How many calories are in a bacon and egg roll with BBQ sauce?

Two freshly cracked free range eggs served with sizzling bacon and Oporto’s legendary BBQ sauce on a tasty roll . Nutritional Information .

Serving Size: 245g Servings per package: 1Avg Qty Per Serve100g
Calories (cal)694208
Protein (g)47.914.3
Fat Total (g)23.77.1
– Saturated Fat (g)7.62.3

Which sauce is best for weight loss?

Here are eight dips and sauces that add flavour and nutrients – not calories – to your diet . 1. Salsa Pesto. The most popular pesto contains basil, olive oil and pine nuts, but there are other varieties that include cilantro, parsley, walnuts or almonds. Chutney. Wasabi. Guacamole . Worcestershire sauce. Tabasco. Ketchup.

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Which condiment is most unhealthy?

However, some condiments contain unhealthy ingredients like artificial additives and high amounts of added salt and sugar. 1. Pesto Ranch dressing. Fat-free salad dressing. Barbecue sauce . Pancake syrup. Queso. Margarine. Teriyaki sauce . Artificial sweeteners.

What BBQ sauce has the least sugar?

Stubb’s Simply Sweet Legendary Bar-B-Q Sauce Reduced Sugar may be made with 65% less sugar than leading barbeque sauces , but it’s got all the legendary Texas flavor you know and love.

Is Sweet Baby Ray’s BBQ sauce healthy?

Worst: Sweet Baby Ray’s Barbecue Sauce Out of all the sauces we researched, Sweet Baby Ray’s has the most sugar (16 grams of sugar for a two-tablespoon serving). Nutritional info: Two tablespoons of this sauce provide 70 calories, 290 milligrams of sodium and 16 grams of sugar.

What is the number one BBQ sauce?

1 . Bill’s Best Original BBQ Sauce . With almost 80% of Amazon users awarding Bill’s Best Original BBQ Sauce a five-star review, you know it’s got to be good. The certified-organic, gluten- and high fructose-free sauce uses their original family recipe to deliver a sweet and tangy flavor you’re sure to love.

Is Ranch healthier than mayo?

Ranch . As tempting as it may be to dip your veggies (or fried cheese curds) in ranch , it just barely does better than its cousin, mayonnaise . At 8 grams of fat per tablespoon, you may be better off skipping the dip.

Is oyster sauce unhealthy?

Nutrition and Benefits With only 9 calories in 1 tablespoon1, oyster sauce is a good way to add a lot of flavor to a dish without adding a lot of calories. It is also free of cholesterol and has nearly no fat. However, oyster sauce does not have any significant amount of vitamins and minerals, nor protein and fiber.

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Is soy sauce healthy?

Summary Soy sauce is high in sodium, which is associated with an increased risk of high blood pressure. However, it is lower in sodium than table salt, and sodium-reduced varieties are available. Soy sauce can be included as part of a healthy diet rich in whole foods.

How many calories in a bacon egg and cheese roll?

Nathan’s Famous

Nutrition Facts
For a Serving Size of 1 sandwich (136.08g)
How many calories are in Bacon, Egg & Cheese on a Roll? Amount of calories in Bacon, Egg & Cheese on a Roll: Calories 380Calories from Fat 162 ( 42.6 %)
% Daily Value *

How many calories are in a bacon roll?

Typical values (as sold) per 100g: Energy 1187 kJ/ 282 kcal.

How many carbs are in a bacon and egg roll?

Serving Size: 239g

ItemAvg Quantity per Serving (239g)Avg Quantity per 100g
Protein34.8g17.3g
Fat Total31.6g12.4g
— Saturated10.6g5.3g
Carbohydrate52.2g17.6g

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