Chinese bbq pork calories

How many calories are in a Chinese pork bun?

Each pork -filled bun : 157 calories ; 5 grams protein; 23 grams carbohydrates; 1 gram fiber; 5 grams fat; 1 gram saturated fat; 10 mg. cholesterol; 250 mg. sodium.

How many calories are in BBQ?

But considering that a day of barbecue eating could amount to a potential total of 2,652 calories , it is probably time to start paying attention.

How many calories are in plain pork ribs?

Serving Size 4 oz

Amount Per Serving
Calories : 250 Calories from Fat: 162
% Daily Value*
Total Fat 18.0g 28%
Saturated Fat 6g 30%

How many calories are in a pork wrap?

It’s true – your wrap is not only less than 40 calories , it’s high in fibre, high in protein, and has just 2.2g of carbs (virtually carb free).

How many calories are in a steamed bun?

COOKING METHOD Steam

Value per per bread bun % Daily Values
Energy 99 cal 5%
Protein 3.1 g 6%
Carbohydrates 17.4 g 6%
Fiber 0.1 g 0%

How many carbs are in Chinese BBQ pork?

Nutrition Facts
2 servings per container
Sodium 730mg 32%
Total Carbohydrate 60g 22%
Dietary Fiber 3g 11%

How many calories should I be eating to lose weight?

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week.

How many calories are in a BBQ pork sandwich?

Nutrition Facts

Serving Size 1
Calories (cal) 340

How many pork ribs is 4 oz?

One half rack of ribs yields approximately 4 ounces of meat, depending on the size of the rib and the cut. When buying and serving ribs , figure you will need a pound of ribs (bone and meat) per person.

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Are pork ribs lean meat?

Basic options for ribs are pork or beef . Both are flavorful and juicy when properly cooked, but pork tends to be the leaner option. The most common cuts of pork ribs are baby back or spare ribs . While spare ribs are meatier, they’re also higher in fat and calories.

How many calories should I eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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