How many calories are in a BBQ chicken salad?
|Calories 530||(2218 kJ)|
|Total Carbohydrate||42 g||14%|
|Dietary Fiber||6 g||24%|
What is the lowest calorie salad at Panera?
Strawberry Poppy Seed Salad With Chicken “With only 340 calories , this salad is one of the lightest and most nutritious options on the Panera menu ,” says Clark. “Packed with greens, fruit, nuts, and chicken, it covers all the major food groups without a lot of sodium like other Panera salad options.”
How many calories are in a Panera chicken salad?
Does Panera salad calories include dressing?
If the dressing is part of the salad it’s included . If it came without dressing , then you’d need to log it separately.
What can I eat at Panera to lose weight?
Breakfast Steel Cut Oatmeal with Almonds, Quinoa and Honey – 300 calories, 8g protein. Greek Yogurt with Mixed Berries – 300 calories, 13g protein. Medium SuperFruit Smoothie with Greek Yogurt – 230 calories, 11g protein. Ham, Egg and Cheese Breakfast Power Sandwich- 340 calories, 23g protein.
What is the lowest carb meal at Panera Bread?
Panera Bread keto breakfast options: Bacon, Egg , and Cheese: 250 calories | 19g fat | 2g carbs | 19g protein . Steak & Egg : 400 calories | 28g fat | 1g carb | 35g protein . Avocado, Egg White, & Spinach: 167 calories | 12g fat | 3.2g carbs | 1.2g fiber | 14g protein .
What is the healthiest thing to eat at Panera?
The healthiest things to eat at Panera Bread Avocado, Egg White & Spinach. Steel Cut Oatmeal with Almonds, Quinoa and Honey. Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping. Mediterranean Veggie Sandwich. Roasted Turkey & Avocado BLT. Modern Greek Salad with Quinoa. Caesar Salad with Grilled Chicken. Strawberry Poppyseed Salad with Chicken.
Are Panera bowls healthy?
Healthy Grain Bowls at Panera But keep in mind the calorie counts can be on the high side — most options are in the 500- to 700-calorie range — so Cording recommends splitting your bowl in half and saving some for dinner, or customizing the bowl (for example, nixing the feta cheese) to reduce calories, fat, and sodium.
What is the best salad at Panera?
1. Classic with Chicken Salad . As is, the classic salad with chicken is the best option for those watching their weight. With only 300 calories and simple ingredients like chicken , tomatoes, cucumbers, and red onions, this option leaves you feeling full and satisfied without any of the extra calories and fat.